The Lady J Empower Hour
The Lady J Empower Hour with Host Jodi "Lady J" Watkins
Welcome to The Lady J Empower Hour
(formerly The Jodi Watkins Show and originally Breaking Barriers Now Podcast)—where stories of resilience, faith, and transformation inspire you to step boldly into your purpose.
🎙️ About the Show:
The Lady J Empower Hour is your go-to space for real conversations that uplift, challenge, and empower. We highlight powerful stories of individuals who have overcome adversity, embraced faith, and turned pain into purpose. Each episode is designed to help you rise above life’s challenges and walk confidently in your calling.
🔥 What to Expect:
- Inspiring Interviews: Real stories from real people who’ve faced struggles and found strength on the other side.
- Actionable Takeaways: Tools, strategies, and mindset shifts to help you overcome obstacles and grow.
- Empowering Community: Join a movement of faith-driven leaders, doers, and dreamers committed to personal and spiritual growth.
🌟 Why Listen?
- Authenticity: No fluff—just raw, honest conversations that make you feel seen and heard.
- Guidance from Lived Experience: Learn from people who’ve walked through fire and came out stronger.
- Faith Meets Action: Encouragement rooted in belief and backed by real transformation.
✨ Join the Movement:
Be part of a rising community committed to living empowered, on purpose, and without apology. Subscribe to The Lady J Empower Hour on your favorite podcast platform—and don’t forget to follow us on social media for updates, inspiration, and behind-the-scenes moments.
🌐 Visit https://linktr.ee/ladyjempowers to access all episodes and more.
Let’s rise, empower, and transform—together.
The Lady J Empower Hour
Becoming Antifragile
My guest today is Troy Delaney. Troy and his family live in Jacksonville, Florida. I was led to connect with Troy through his wife, who happens to be an educator at my daughter's school. After chatting with her over time, she mentioned I needed to link up with her husband. We finally made it happen!
Troy brings much value to the Health and Wellness Community and those who relate to his story and desire to learn more. His wife may think he is crazy, but he has a ton of knowledge and experience that is valuable to anyone looking to become a healthier version of themself.
Troy is an XPT Performance Coach, helping people become comfortable with discomfort through hot and cold therapy and fasting. He uses a unique blend of ancestral science, behavioral change, and modern technology to help men and women become versatile and resilient humans and help them live up to their highest potential. Troy is also a wellness explorer, a husband and father, and co-author of the book How Should I Eat? Living Paleo.
I look forward to collaborating more with Troy and sharing expertise all over the globe together!
Connect with Troy through his websites, troydelaney.com and antifragile.fit.
His Instagram page is @antifragile.fit.
Thank you for tuning in! Please share this episode with others and help us gain traction and sponsorships.
This podcast airs on all podcasting platforms, and discussions are made inside my personal community here: https://Jodi-Watkins.convenecommunities.com/group/show/779/905.
The Jodi Watkins Show, formerly known as Breaking Barriers Now, is sponsored by Convene Connections Corporation and Lady J Global Enterprises LLC.
Are you looking to invest in an all-in-one platform looking to expand and grow and help others do the same? Join us at Convene Communities! Go to https://convenecommunities.com/invest/ to show your interest today! You don't have to worry about anything. All we desire to know is that you are willing to learn more.
Thank you all for being a part of this mission and for allowing me to facilitate these stories in ways I never imagined being able to.
Please share the podcast with everyone you know. If you are interested in sponsoring or appearing as a guest, please contact Jodi Watkins through her link at https://linktr.ee/jodiwatkins.