Everything's Messy with Sarah Wilson Artwork

Empower Hour with Lady J

Empower Hour with Host Jodi “Lady J” Watkins

Welcome to Empower Hour with Lady J (formerly The Jodi Watkins Show and originally Breaking Barriers Now Podcast). This is where resilience meets real life—faith, healing, leadership, and the kind of transformation you can actually apply.

About the Show

Empower Hour is a space for honest conversations with people who have been through something and chose to rise anyway. We talk about what it really takes to push through adversity, rebuild your life, and step into purpose with courage and clarity.

What You’ll Hear

Real interviews with real people who have overcome hard seasons and found strength on the other side
Practical takeaways you can use right away—mindset shifts, strategies, and habits that help you move forward
Faith in motion, because belief matters, but so does action

Why Listen

No fluff. No performance. Just truth, encouragement, and perspective from lived experience. If you’re in a season of rebuilding, stretching, healing, or stepping into your next level, you’re in the right place.

Join the Community

Subscribe on your favorite podcast platform and follow along on social media for updates and behind-the-scenes moments. Interact with the host and guests by going to the Becoming the CEO of Your Life™ Community - Podcast Group. You will find episodes and can join discussions for each show with Jodi and her guests.

Visit https://linktr.ee/ladyjempowers to access all episodes and more.

Let’s rise...together.

All Episodes

Empower Hour with Lady J

Everything's Messy with Sarah Wilson

September 19, 2024 • Jodi Watkins • Season 5 • Episode 3

0:00 | 1:01:45

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Sarah Wilson hosts the "Everything's Messy Podcast" and is a certified wellness coach specializing in autoimmune diseases. She believes in the power of collaboration and sees the potential for creating impactful content together.

Sarah's journey has been anything but smooth. Diagnosed with Type 1 diabetes at 15, she struggled for years with unregulated blood sugar due to not taking her condition seriously. Like many teenagers, Sarah was resistant to the idea of regularly injecting insulin, which led to dia-bulimia—a condition where insulin is restricted to maintain a lower weight. This behavior kept her blood sugar levels dangerously high, causing long-term damage.

As she grew older and became a mother, Sarah devoted all her energy to her children, battling intense mom guilt whenever she attempted to focus on her health. This physical and mental stress culminated in a severe heart attack just six days before her 43rd birthday.

During her recovery, Sarah realized that the conventional medical system was not helping her heal; in fact, it was worsening her condition. This realization prompted her to become her health advocate, challenging the traditional medical approach. Now, two years after her heart attack, Sarah is off all heart medications and has transformed her life, becoming a certified wellness coach. Her mission is to help others navigate and heal from their "mess," just as she has.

Sarah would love to share her story with your audience, mainly focusing on the silent warning signs that predominantly affect women, overcoming mom guilt, and effective stress management techniques. She believes her experiences and insights could bring valuable content to your podcast.

Make sure to follow Sarah and support her mission, too!

Everything’s Messy Podcast Info:

https://www.everythingsmessy.com/

https://www.facebook.com/everythingsmessypodcast/

https://www.instagram.com/everythingsmessywellness/

https://twitter.com/Everythingsmes

https://www.youtube.com/@everythingsmessy

This track was made by my daughter, Jasmine. She is my why for everything I do.

Support the show

The Jodi Watkins Show, formerly known as Breaking Barriers Now, is sponsored by Convene Connections Corporation and Lady J Global Enterprises LLC.

Are you looking to invest in an all-in-one platform looking to expand and grow and help others do the same? Join us at Convene Communities! Go to https://convenecommunities.com/invest/ to show your interest today! You don't have to worry about anything. All we desire to know is that you are willing to learn more.

Thank you all for being a part of this mission and for allowing me to facilitate these stories in ways I never imagined being able to.

Please share the podcast with everyone you know. If you are interested in sponsoring or appearing as a guest, please contact Jodi Watkins through her link at https://linktr.ee/jodiwatkins.